Insight . Connection . Growth
Rooted in culture. Grounded in care. Here for every chapter of your journey.
Rhea Bridge
RP, CCC, PMH-C
Bridge Counselling & Psychotherapy
Welcome to Bridge Counselling & Psychotherapy. We provide a compassionate, culturally grounded space for individuals and couples navigating perinatal transitions, culturally shaped experiences, anxiety, and mood-related challenges. Our work centres on understanding your unique story with empathy and respect.
Our Focus
Anxiety & Mood Disorders
Cultural Identity Exploration
Life Transitions
Perinatal/Postpartum
Our Values
Collaboration
Cultural Responsiveness
Compassionate Presence
Common Areas We Can Help With
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Adjusting to unexpected life changes
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Coping with daily stress and overwhelm
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Navigating cultural expectations in parenting
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Anxiety during pregnancy and after birth
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Creating balance in parenting responsibilities
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Low mood, loss of motivation, or emotional heaviness
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Relationship shifts and communication challenges
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Changes in identity and sense of self
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Setting healthy boundaries with family
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Feeling disconnected from who you used to be
At Bridge Counselling & Psychotherapy, we offer virtual support and guidance for individuals and couples that focusses on connection, cultural responsiveness, and the unique needs of each client. We have experience with perinatal mental health, anxiety, depression, and life transitions, with a focus on supporting BIPOC clients and honouring diverse cultural identities.
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We believe therapy should feel like a partnership: a safe, welcoming space where you can explore your emotions, process challenges, and build resilience. Our approach is evidence-based, trauma-informed, and tailored to your lived experience.
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Our Services
Your Path to Support
Please note: Our therapist is registered to practice in Ontario and currently works with clients who reside in the province.
Your Journey to Therapy, One Step at a Time
01
REACH OUT
Complete our contact form to book a complimentary 15 minute consultation call to share what you’re hoping for support with.
02
INTAKE PROCESS
Before your first session, you’ll receive intake and consent forms that help us get to know your needs. These are simple, secure, and give your Therapist a helpful starting point.
03
BEGIN YOUR JOURNEY
You’ll meet with your Therapist for an 80 minute intake session. This first meeting helps set the foundation for a supportive, safe and collaborative space focussed on building a strong therapeutic relationship.
We are here to support you. Feel free to reach out to us with any questions or to schedule an appointment. Your journey towards healing and growth starts here.
Contact Us
Location
Virtual Services
Contact
647-948-9539
Hours of Operation
Mon - Thurs
10:00 am – 5:00 pm
Friday
10:00 am – 1:00 pm
Saturday
​Sunday
Closed